We all must have come across at some point of time or the other that foods high on sugar content can wreck havoc on our teeth. But we bet that you didn’t know that there is a whole list of other foods that can damage the enamel, structure and health of your teeth.

Brushing, flossing and rinsing can only prove to be beneficial when the food we eat adds to the health of our teeth, instead of damaging them. A poor diet can lead to gum disease and tooth decay. Almost all foods including milk, fruits and vegetables contain a certain amount of sugar but also carry a number of essential nutrients which are helpful in maintaining oral health.

One way you can control the amount of sugar consumption is by reading the food labels and choosing foods and beverages that are low in added sugar. Here are few foods that have a negative effect on your teeth:

Citrus Fruits:  Citrus fruits and juices are a great source of vitamin C and beneficial for your body but definitely not for your teeth. Lemon juice and grapefruit are highly acidic in nature and do the maximum damage to your teeth by eroding the enamel. Orange juice on the other hand, causes the least amount of damage.Sticky Candies: Chewy, sticky and

Sticky Candies: Chewy, sticky and sugary-the perfect combination for bacteria to thrive and eat away on your teeth to cause cavities. So the stickier the candy, the greater is the scope for damage by bacteria to feast on the deposited sugar. Hard Candies: Unlike chewy candies, hard candies don’t stick to your teeth but pose another problem- they dissolve slowly in the mouth and saturate for several minutes at a time. If you bite wrong on one of them, they can chip your

Hard Candies: Unlike chewy candies, hard candies don’t stick to your teeth but pose another problem- they dissolve slowly in the mouth and saturate for several minutes at a time. If you bite wrong on one of them, they can chip your teeth-something that no amount of brushing and flossing can repair.Pickles: A study has proved that the acid that gives pickles the sour taste is also the potential hazard to tooth enamel. Pickles, if eaten twice a day can be closely linked to tooth wear. However, if eaten in moderation they do not have any noticeable effect on the teeth.

Pickles: A study has proved that the acid that gives pickles the sour taste is also the potential hazard to tooth enamel. Pickles, if eaten twice a day can be closely linked to tooth wear. However, if eaten in moderation they do not have any noticeable effect on the teeth.Sodas: Don’t just blame the sugars present in sodas to harm teeth, even the acids that these drinks contain- be it citric or phosphoric acid, can erode enamel if consumed in high doses.

Sodas: Don’t just blame the sugars present in sodas to harm teeth, even the acids that these drinks contain- be it citric or phosphoric acid, can erode enamel if consumed in high doses.  Coffee: Who doesn’t love their dose of caffeine every day? Coffee drinking can stain teeth over time and are more persistent than tobacco stains! Teeth can become discoloured again even after regular brushing so the next time you grab that cuppa, give it a second thought!

Coffee: Who doesn’t love their dose of caffeine every day? Coffee drinking can stain teeth over time and are more persistent than tobacco stains! Teeth can become discoloured again even after regular brushing so the next time you grab that cuppa, give it a second thought!

Since the food we eat directly affects our teeth, eat healthy and steer clear of dental problems! If you are facing any sort of dental issues, Green Park Dental is the place where you can find the best dentists in South Delhi.  This hub of best dentists in Delhi provides whitening, orthodontic, dental implants and imaging services. Say goodbye to dental worries with good dentists in Delhi, only at Green Park Dental!